The 5th episode of “How to Navigate Job Search Amid Uncertainty” is a conversation with Diane Mouradian on how we can care for our emotional well-being overall and for those going through job search while the world is grappling with the pandemic. Diane is a Licensed Marriage and Family Therapist and a nationally certified Trauma-Focused Cognitive Behavior Therapist.
This is week 4 of the “shelter in place” order in California during the 2020 coronavirus outbreak and as of now a third of the global population is on coronavirus lockdown. This is no doubt an event of global proportion affecting us professionally and personally.
My key takeaways:
- Acknowledge the stressors
- Minimize negative triggers/increase positive triggers
- Focus on what is within your control
- Stay connected with others